Hi, I'm Arlene Salomon, owner of Bodywork & Pilates studio
I'm a Classical Pilates teacher. I've been a devoted practitioner since 2002 and teaching since 2010. Because of my training, technique and love of teaching I offer some of the best Pilates instruction around.
My teaching philosophy is based on Joe Pilates original method. You will get a workout that is personalized to your body and at the same time encouraged to be independent, building confidence and autonomy of movement in and out of the studio.
A good session will massage your entire body from the inside out; the work is focused, rigorous, dynamic, flowing movement that leaves you feeling strong and energized.
"What I like about Arlene is her positive outlook, her deep understanding and knowledge of Pilates. I also see how much she trusts and believes in what she is teaching - she loves Pilates and she has such a hands-on approach to teaching. I have to say that I have never felt stronger. She understood my issues and was extremely diligent in her approach to my program and my progression. She encouraged me every step of the way."
-Mary Ann Burrows
"My wife and I are Pilates enthusiasts and for our recent trip to Maui were looking for a qualified teacher to continue our practice. We found Arlene, and wow, not only did we find a great teacher, but a wonderful friend as well. Arlene is not only extremely knowledgeable of Pilates and the human structural body, but of the human spirit as well."