Private Pilates Session Get customized one-on-one attention as you go through your workout. We will use the Mat and studio apparatus, learn the original method the way Joe Pilates intended and work on specific exercised just for your body! Open Studio Classes Supervised, self directed classes (up to 4 people) . Learn the order of your exercises and workout on your own using the Mat and studio apparatus. The main benefits of Open Studio classes are learning to connect to the Method, connect to your body and become more independent as you practice. Prerequisite: at least 5-10 Private Sessions depending on experience.
Mat Classes Sunset Mat Classes in an outdoor oceanfront setting! Learn the basic foundations and principals of the original Joe Pilates Mat exercises. With regular practice and mastery of the basics we continually layer on more challenging exercises in the repertoire. *Bring a beach towel to workout on.
Apprentice Teacher Training Learn in traditional fashion the vast body of work of Joe Pilates and become a Pilates teacher. This unique opportunity is also open to teachers who are already certified and want to deepen their understanding of the original Method and teaching philosophy of Joe Pilates. Teaching opportunities at Bodywork & Pilates studio will be open to students who complete the apprenticeship. Inquire here