 Aloha Maui Community!Curious about Pilates exercise, what is it exactly and what are some of the amazing benefits this practice can do for you? We're putting on a special retreat week of classes & events as a really fun way for you to give it a try. Already a Pilates lover, practitioner or teacher? Perfect. Come join the fun, deepen your practice, celebrate Pilates, create community, explore Maui. Bring your friends & family! Join Pilates teachers Lesley Logan & myself at Bodywork & Pilates oceanfront studio in Kihei, August 4-8 for daily outdoor Sunrise & Sunset Mat Classes! As well as 2 Pilates workshops in a fully equipped studio, Private & Duet Pilates lessons, Therapeutic Massage, a private Chef serving daily breakfast & lunch, a special brunch, hikes & beach walks, and a final night dinner banquet under the stars with entertainment. Exciting, yes? It gets better, let me introduce our team of talent for this years retreat. For those of you who joined us last year, you'll be thrilled to retreat again with Lesley Logan- Pilates teacher, business coach and author of Profitable Pilates. And get this, her husband Brad Crowell- Entrepreneur, Musician, Podcaster, will be working with us as the videographer/photographer as the classes and workshops will be videotaped live! so that others around the world can join us virtually, on-line. We also have on our team, my dear husband Derrick Salomon- another incredible Entrepreneur, Storyteller, Chef who will be serving up great local cuisine for the duration of the retreat, make sure to look over his mouth-watering sample menu's and read a very entertaining interview with him, here. And then there's me, if you don't already know who I am, I'm a Pilates teacher, Massage Therapist and owner of Bodywork & Pilates studio, you can learn more about me and why I wanted to start hosting retreats in a recent interview I did, here. E komo mai! Aloha and welcome. Make yourselves right at home at the studio for this epic retreat week. Purchase the entire retreat or book the classes & events you want with the à la carte menu. Drop-in prices and discounted package prices are available. Book here on our Retreat page, scroll down to the menu "For Local Residents". Retreat ItinerarySat. 8/4/18 Sunrise Mat Class- 6:30am – 7:30am Breakfast- 7:30am – 8:30am Workshop- 9:30am-11:30am Reformer On The Mat w/Lesley Logan: a workshop designed to show you how you can do your favorite and maybe not-so-favorite Reformer exercises on your Mat. A great way to spice up your Mat practice or give you a bit of your Reformer practice when you are traveling or away from a studio. In this workshop we will go over all the ways to which you can "Reform" on your Mat. Lunch- 12pm – 1pm Private Pilates Lessons- 4pm Sunset Mat Class- 5:30pm – 6:30pm Sun. 8/5/18 Sunrise Mat Class- 6:30am – 7:30am La Perouse 5.5 Mile Hike (Free) 7:30am- 10:30am This is a free event but please go ahead and Book It so we have an accurate head count of who's going. Mahalo! Brunch- 11:30am-1pm Massage- 2:30 & 3:30 Sunset Mat Class- 5:30pm – 6:30pm Mon. 8/6/18 Sunrise Mat Class- 6:30am – 7:30am Breakfast- 7:30am – 8:30am Workshop- 9:30am-11:30am Strategies To Improve Your Teaser w/Arlene Salomon: Teaser is a great learning exercise to find the dynamics that are going on as you move through it. Arlene will guide you through other basic exercises in the system to key out some important skills needed for a successful Teaser. This workshop is perfect for people who find the Teaser frustrating because they haven’t been able to do it, as well a challenge for advanced practitioners who are looking to develop more control and refine the movement. Lunch- 12pm – 1pm Private Pilates Lessons- 4pm Sunset Mat Class- 5:30pm – 6:30pm Tues. 8/7/18 Sunrise Mat Class- 6:30am – 7:30am Breakfast- 7:30am – 8:30am Private Pilates Lessons- 9:30 & 10:30am Lunch- 12pm – 1pm Massage- 1:30 & 3:00pm Sunset Mat Class- 5:30pm – 6:30pm Special Farewell Dinner Banquet w/entertainment 6:30pm– 9:30pm Wed. 8/8/18 Sunrise Mat Class- 6:30am – 7:30am Breakfast- 7:30am – 8:30am Haleakala 12 Mile Hike (Free) 8:30am – 5:30pm This is a free event but please go ahead and Book It so we have an accurate head count of who's going. Mahalo! 
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AuthorArlene Salomon, Bodyworker, Pilates Teacher, Humanitarian. Archives
June 2018
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