Pilates/Hike Retreat January 25-29, 2020
Haleakala Hiking Expedition
Jan. 26 Paliku Cabin, Jan. 27 Kapalaoa Cabin, Jan. 28 Hike out
Participants must be in good health, sure-footed and able to hike long distances, at high elevation, carrying a heavy load. Prior backpacking experience is required or express permission to participate from Arlene or Jacqueline. Hikers need to bring water, sun and rain protection, comfortable boots that support the ankle or close-toed walking shoes, sleeping bag, extra socks, breakfasts, lunches, dinner food contributions as coordinated by leader, personal supplies, a flashlight and warm clothing. The cabins are equipped with bunks, outhouse, firewood, propane burner, catchment water, dishes and cooking utensils.
We may have periods of poor weather. Hikers must be prepared to wear rain gear to stay dry and proper clothing to stay warm.
Haleakala National Park extends from sea level to 10,023 feet. The summit area of the park receives anywhere from 40 to 150 inches of rain each year with the coastal area of Kipahulu receiving over 80 inches. Temperatures at the summit can range between 30F and 70F at anytime of the year. Weather can range from hot and sunny to cold, wet and windy. Weather changes rapidly and participants need to be prepared for any type of weather at anytime of the year.
Summary
Day 1 At sea level, early morning Mat Class on the beach, pre-hike workouts in the Pilates studio, open gym style with hands-on guidance from Jacqueline or Arlene. Private lessons or Massage (optional $$). Enjoy ocean activities- swim, snorkel or Stand Up Paddle. In the afternoon shop for your food for the hike (2 breakfasts and 3 lunches) and any personal supplies you might need.
Day 2, Early start, we’ll drive up to the summit of Haleakala, 10, 023 ft/ 3055m and start hiking at Keonehe'ehe'e (Sliding Sands) Trailhead to Paliku Cabin 9.2miles/ 14.8km.
Day 3 we hike from Paliku to Kapalaoa Cabin 3.3miles/ 5.311km.
Day 4 we hike out Halemau’u (switchbacks) Trailhead 7.2 miles/ 11.6km and drive back down the mountain to Kihei.
Day 5 Back at sea level, post-hike workouts in the Pilates studio, open gym style with hands-on guidance from Jacqueline or Arlene. Private lessons or Massage (optional $$). Ocean activities- swim, snorkel or Stand Up Paddle.
Please read as much as you can about Haleakala National Park so you can be as prepared as possible. There is plenty of information, maps, and video’s about hiking in the backcountry and staying in the cabins.
A few links are listed below. You can also search Haleakala National Park on Google as well as read blogs about other visitors’ experiences.
Packing Checklist for 2 nights and 3 days
Clothes (be prepared for freezing, wet or roasting hot conditions – we could have them all!
· Packable raincoat or sturdy poncho
· Rain pants (optional)
· Hiking boots or sturdy, broken-in shoes
· Thick socks (synthetic or wool is better than cotton)
· T-shirts (suggest 2 or 3. Avoid cotton)
· Long sleeved shirt (avoid cotton)
· Pants (avoid cotton, 1 pair)
· Shorts
· Underwear
· Sun Hat
· Warm cap (optional)
· Gloves or mittens (optional, not cotton)
· Fleece or similar jacket or sweater (not cotton)
· Long underwear (not cotton)
Basically, versatile wool or synthetic layers that will keep you warm and dry.
For the Cabin
· Warm sleeping bag/ (all bunks are padded)
· 1 Candle
· Matches or lighter
Personal Items
· Backpack (framed packs are best. Must be big enough to carry your equipment and share of the food. )
· Sunscreen (high SPF)
· Water bottles (at least 2 liters per person for the hike in. We can re-fill at the cabin)
· Flashlight w/ batteries
· Toilet paper (small roll for emergencies)
· Lip balm
· Toothbrush & paste
· Small hand towel
· Comb/Hairbrush
· Sunglasses/Eyeglasses/Contacts & supplies
· Ear plugs
· Camera (optional)
· Binoculars (optional)
· Hiking sticks (optional)
· ID, insurance card
First Aid Supplies
· Personal prescription drugs
· Aspirin/Tylenol/Ibuprofen
· Ace bandage
· Band-aids
· Moleskin or duct tap
HINTS AND DETAILS:
Remember everything, including food, has to be carried on your back. All trash, food scraps and left-overs must be packed out. Put anything and everything that shouldn’t get wet into plastic bags (ziplocks or garbage bags) and bring a few extra bags in case of rips.
*FOOD:
Bring your own food for breakfast, lunch and snacks. Bring food that is light weight and has minimal ‘waste and packaging’ that will need to be carried out. Instant oatmeal, raisins, dried fruit work well for breakfast. Pre-made sandwiches, snack bars, dried fruit work, tuna in foil, etc. work well for lunch. You’ll need enough for 2 breakfasts and 3 lunches.
For dinners we all work together to enjoy family style, vegetarian meals. Arlene & Jacqueline will do the grocery shopping before the hike and then we’ll distribute the food (weight) evenly among everyone in our group, so each has to pack in their fair share for our community dinners. All cook gear and cutlery is available at the cabin along with a wood stove and propane burners. Water is available at the cabins but must be boiled for 20 minutes before consumption. If you have food allergies or special dietary restrictions, please let the trip leader know before the trip. Bring sufficient food for your breakfast and lunch to sustain your energy throughout the day. You will be hiking long distances, carrying heavy loads and will be active for long periods at high altitude. In other words, you will be burning a lot of calories. Keep yourself hydrated and fed.
Preparing For The Back Country video
Wilderness Area
Summit Area- Hiking, Camping, Safety
Trailhead Map/Hiking Distances
Haleakala Hiking Expedition
Jan. 26 Paliku Cabin, Jan. 27 Kapalaoa Cabin, Jan. 28 Hike out
Participants must be in good health, sure-footed and able to hike long distances, at high elevation, carrying a heavy load. Prior backpacking experience is required or express permission to participate from Arlene or Jacqueline. Hikers need to bring water, sun and rain protection, comfortable boots that support the ankle or close-toed walking shoes, sleeping bag, extra socks, breakfasts, lunches, dinner food contributions as coordinated by leader, personal supplies, a flashlight and warm clothing. The cabins are equipped with bunks, outhouse, firewood, propane burner, catchment water, dishes and cooking utensils.
We may have periods of poor weather. Hikers must be prepared to wear rain gear to stay dry and proper clothing to stay warm.
Haleakala National Park extends from sea level to 10,023 feet. The summit area of the park receives anywhere from 40 to 150 inches of rain each year with the coastal area of Kipahulu receiving over 80 inches. Temperatures at the summit can range between 30F and 70F at anytime of the year. Weather can range from hot and sunny to cold, wet and windy. Weather changes rapidly and participants need to be prepared for any type of weather at anytime of the year.
Summary
Day 1 At sea level, early morning Mat Class on the beach, pre-hike workouts in the Pilates studio, open gym style with hands-on guidance from Jacqueline or Arlene. Private lessons or Massage (optional $$). Enjoy ocean activities- swim, snorkel or Stand Up Paddle. In the afternoon shop for your food for the hike (2 breakfasts and 3 lunches) and any personal supplies you might need.
Day 2, Early start, we’ll drive up to the summit of Haleakala, 10, 023 ft/ 3055m and start hiking at Keonehe'ehe'e (Sliding Sands) Trailhead to Paliku Cabin 9.2miles/ 14.8km.
Day 3 we hike from Paliku to Kapalaoa Cabin 3.3miles/ 5.311km.
Day 4 we hike out Halemau’u (switchbacks) Trailhead 7.2 miles/ 11.6km and drive back down the mountain to Kihei.
Day 5 Back at sea level, post-hike workouts in the Pilates studio, open gym style with hands-on guidance from Jacqueline or Arlene. Private lessons or Massage (optional $$). Ocean activities- swim, snorkel or Stand Up Paddle.
Please read as much as you can about Haleakala National Park so you can be as prepared as possible. There is plenty of information, maps, and video’s about hiking in the backcountry and staying in the cabins.
A few links are listed below. You can also search Haleakala National Park on Google as well as read blogs about other visitors’ experiences.
Packing Checklist for 2 nights and 3 days
Clothes (be prepared for freezing, wet or roasting hot conditions – we could have them all!
· Packable raincoat or sturdy poncho
· Rain pants (optional)
· Hiking boots or sturdy, broken-in shoes
· Thick socks (synthetic or wool is better than cotton)
· T-shirts (suggest 2 or 3. Avoid cotton)
· Long sleeved shirt (avoid cotton)
· Pants (avoid cotton, 1 pair)
· Shorts
· Underwear
· Sun Hat
· Warm cap (optional)
· Gloves or mittens (optional, not cotton)
· Fleece or similar jacket or sweater (not cotton)
· Long underwear (not cotton)
Basically, versatile wool or synthetic layers that will keep you warm and dry.
For the Cabin
· Warm sleeping bag/ (all bunks are padded)
· 1 Candle
· Matches or lighter
Personal Items
· Backpack (framed packs are best. Must be big enough to carry your equipment and share of the food. )
· Sunscreen (high SPF)
· Water bottles (at least 2 liters per person for the hike in. We can re-fill at the cabin)
· Flashlight w/ batteries
· Toilet paper (small roll for emergencies)
· Lip balm
· Toothbrush & paste
· Small hand towel
· Comb/Hairbrush
· Sunglasses/Eyeglasses/Contacts & supplies
· Ear plugs
· Camera (optional)
· Binoculars (optional)
· Hiking sticks (optional)
· ID, insurance card
First Aid Supplies
· Personal prescription drugs
· Aspirin/Tylenol/Ibuprofen
· Ace bandage
· Band-aids
· Moleskin or duct tap
HINTS AND DETAILS:
Remember everything, including food, has to be carried on your back. All trash, food scraps and left-overs must be packed out. Put anything and everything that shouldn’t get wet into plastic bags (ziplocks or garbage bags) and bring a few extra bags in case of rips.
*FOOD:
Bring your own food for breakfast, lunch and snacks. Bring food that is light weight and has minimal ‘waste and packaging’ that will need to be carried out. Instant oatmeal, raisins, dried fruit work well for breakfast. Pre-made sandwiches, snack bars, dried fruit work, tuna in foil, etc. work well for lunch. You’ll need enough for 2 breakfasts and 3 lunches.
For dinners we all work together to enjoy family style, vegetarian meals. Arlene & Jacqueline will do the grocery shopping before the hike and then we’ll distribute the food (weight) evenly among everyone in our group, so each has to pack in their fair share for our community dinners. All cook gear and cutlery is available at the cabin along with a wood stove and propane burners. Water is available at the cabins but must be boiled for 20 minutes before consumption. If you have food allergies or special dietary restrictions, please let the trip leader know before the trip. Bring sufficient food for your breakfast and lunch to sustain your energy throughout the day. You will be hiking long distances, carrying heavy loads and will be active for long periods at high altitude. In other words, you will be burning a lot of calories. Keep yourself hydrated and fed.
Preparing For The Back Country video
Wilderness Area
Summit Area- Hiking, Camping, Safety
Trailhead Map/Hiking Distances
