Private Pilates Session $85 Get customized one-on-one attention as you go through your workout. We will use the Mat and studio apparatus, learn the original method the way Joe Pilates intended and work on specific exercises just for your body! Open Studio Classes $45 This is a supervised, open gym class for independent Pilates practitioners (up to 4 people). These classes are different, they are non-lead, no levels (beg. inter. adv.) and modeled after the way Joe Pilates taught in his studio. Students learn the order of exercises appropriate for their body and workout on their own using the Mat and studio apparatus. With a little determination the results are impressive, so take control of your workout, connect to your body, connect to the Method and let Pilates do it's magic! Prerequisite: at least 5-10 Private Sessions. You must know the order of your exercises, safety and set up of Gratz equipment.
Mat Classes $28 Sunset Mat Classes in an outdoor oceanfront setting! We'll focus on building a strong foundation in your practice and have fun piecing together the progressive sequence of movement in the original Joe Pilates Mat exercises. With regular practice and mastery of the basics we continually layer on more challenging exercises in the repertoire. Bring a beach towel to workout on. Prerequisite: at least 3-5 Private Sessions depending on experience.
Apprentice Teacher Training Learn in traditional fashion the vast body of work of Joe Pilates and become a Pilates teacher. This unique opportunity is also open to teachers who are already certified and want to deepen their understanding of the original Method and teaching philosophy of Joe Pilates. Teaching opportunities at Bodywork & Pilates studio will be open to students who complete the apprenticeship. Details Please!
Therapeutic Massage $110 Therapeutic Massage invokes deep relaxation, as well as aligns and builds awareness in the body. Similar to Pilates, it helps maintain posture and our spacial relationship with the world. Arlene uses a number of techniques- Hawaiian Lomi Lomi, deep tissue, sports massage, energy work and integrates these into each session based on the needs of each client.
Bodywork (Zero Balancing) $85 Arlene is a certification candidate for Zero Balancing, a system of manual therapy that balances the structure and energy of the skeleton. Some of the benefits of ZB are a calm nervous system, a clear mind and a wonderful feeling of inner and outer balance, alignment and organization in the body. ZB is the perfect compliment to your Pilates practice. Sessions are done fully clothed lying face up on a table and last 40-60 minutes.