PILATES |
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Private Pilates Session $100 Get customized one-on-one attention as you go through your workout. We will use the Mat and studio apparatus, learn the original Pilates method and work on specific exercises just for your body!
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Open Studio Classes $50 Open gym class for independent Pilates practitioners (up to 4 people). Working out independently is the heart & soul and ultimate goal of every student, new or seasoned, at Bodywork & Pilates. These classes are very personalized, non-lead sessions modeled after the way Joe Pilates taught in his studio. The teacher won't tell you what to do but will be there to spot you as you move, using skilled hands to help guide you more deeply into your personal practice. This is the most effective and most sustainable way to practice Pilates!
Prerequisite: Open to all levels but you must know enough Reformer and/or Mat exercises to keep you moving independently during class as well as know the safety and set up of Gratz equipment.
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Mat Classes $35 Sunset Mat Classes in an outdoor oceanfront setting! We'll focus on building a strong foundation in your practice and have fun piecing together the progressive sequence of movement in the original Pilates Mat exercises. With regular practice and mastery of the basics we continually layer on more challenging exercises in the repertoire. Bring a beach towel to workout on.
Prerequisite: Clearance from your doctor to exercise. Recommend taking a series of private sessions if you have no prior Pilates experience
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Teachers Study Group $60 Are you a dedicated Pilates teacher serious about advancing your personal practice? Come join a community of teachers in a supportive environment for a sweaty one hour workout followed by a half hour discussion. Deepen your work with hands-on guidance from a highly trained teacher, learn new skills, topics vary from technique, exercise/apparatus review, body mechanics, teaching approaches, concepts, question and answer.
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Apprentice Teacher Training Learn in traditional fashion the vast body of work of Joe Pilates and become a Pilates teacher. This unique opportunity is also open to teachers who are already certified and want to deepen their understanding of the original work and hands on teaching methods of Joe & Clara Pilates. Teaching opportunities at Bodywork & Pilates studio will be open to students who complete the apprenticeship.
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BODYWORK |
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Therapeutic Massage $110 Therapeutic Massage invokes deep relaxation, as well as aligns and builds awareness in the body. Similar to Pilates, it helps maintain posture and our spacial relationship with the world. Arlene uses a number of techniques- Hawaiian Lomi Lomi, deep tissue, sports massage, energy work and integrates these into each session based on the needs of each client.
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Bodywork (Zero Balancing) $90 Arlene is a certification candidate for Zero Balancing, a system of manual therapy that balances the structure and energy of the skeleton. Some of the benefits of ZB are a calm nervous system, a clear mind and a wonderful feeling of inner and outer balance, alignment and organization in the body. ZB is the perfect compliment to your Pilates practice. Sessions are done fully clothed lying face up on a table and last 40-60 minutes.
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We are located at the entrance to Charley Young Beach Park in Kihei, right at the intersection of Kaiau Place and Ili Ili Road. Find parking and walk to the beach entrance, you'll see a public shower and walkway. We are the house to the left of the shower, the property has a spacious lawn and a hammock hanging in-between the coconut trees. Welcome! Come inside!
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